Matt Furey的颠覆性徒手格斗锻炼
1：印度深蹲
2。厥屁股做爱式俯卧撑
3。背桥
上时吸气，下时吐气
俯卧踢腿：一侧腿先动朝外，另一侧腿尽量朝那侧踢。及前后交替腿
弓箭步跳跃：两腿交替
蜷缩仰卧起坐，蹬手脚
2。厥屁股做爱式俯卧撑
3。背桥
上时吸气，下时吐气
俯卧踢腿：一侧腿先动朝外，另一侧腿尽量朝那侧踢。及前后交替腿
弓箭步跳跃：两腿交替
蜷缩仰卧起坐，蹬手脚
posted by hunter at 11:10 PM
商业智能从业者的个人博客，长期偏居欧洲一隅或某孤岛 A computer engineer's weblog. Created in Dec 19th, 2004. Mainly includes: Research and review of blockchain whitepapers and technologies Computer related knowledge/experience (Rev 2007: data mining, business intelligence, data analysis) Best BBS and resource links, when you need designated information you could go to those discussing forums for help.
posted by hunter at 11:10 PM
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